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It's been quite a while since I've been on the website here. In July my mom was in the hospital and I was off the map.
So here I am. During my mom's hospitalization and recovery .... and then my dad's outpatient surgery I did not control my exercise or eating very well. I got back up to 144lbs and no excersise for about three weeks. I'm at my mom and dad's on Tuesday, Wednesday and Thursday. I pickup lunch for them or cook them and run their errands. Dad's much better and now he runs their errands. Last week I started working out again and eating right...and this week I've made a commitment to physical welfare and my weight loss. Stepping on the scale at the Health Zone where I swim and exercise I weighed in a 139.5. A new low for me. I so glad my weight gain was a motivator to get my butt in gear. Ya gotta move to lose it.
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