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Since I've been stalled at the same weight for over a week now, I've decided to try something different for the next week. It's called the GM Diet. I've done it once before & it got me off the stall I was on then. I lost 8 lbs in 7 days, but gained 2 back when I got back on my regular lifestyle diet. But 6 lbs in 7 days not too bad. I'll see how it works this time. It's a boring diet but most of the time I don't worry about the taste, or what I eat, as long as it's healthy & makes me feel better. Today I can only eat fruit, tomorrow it will be veggies & salads, day 3, fruit & Vegs, day 4, milk, banana's & a special soup. Day 5, meat & tomatoes, day 6, high protein & vegs, day 7, vegs, fruit juice from fruit I blend in blender & brown rice. wish me luck.
Diet Calendar Entry for 26 August 2016:
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629 kcal
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Fat: 17.25g | Prot: 8.50g | Carb: 125.39g.
Breakfast: Dasani Bottled Water (16.9 oz), Wegmans Watermelon. Lunch: Iced Coffee with Cream, Mangos, Red Delicious Apples, Watermelon. Dinner: Coffee (Brewed From Grounds), Strawberries, Mangos, Calavo Avocado, Cantaloupe (Muskmelon). more...
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