Weigh In record (no journal entry) for 26 August 2016
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1182 kcal
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Fat: 75.66g | Prot: 36.26g | Carb: 89.52g.
Breakfast: Calzone with Meat and Cheese, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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gaining 24.5 lb a week
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