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Woke at 210.4, same as yesterday. Very happy with this result after a day of meds. Just took some more so I'm hoping for the same tomorrow morning. I think I finally have the fluid/laxative mix right to offset the medicine. It's a 600 calorie IF day today. UPDATE: Med drip day two, but seem to be moving water and waste well. Ate right on 600 calorie goal with a massive salad at noon and some chicken, paleo bread, and almond butter at 8 pm. Got a 208.0 weigh in before dinner with no workout. Hoping for a sub-210 waking weight. I get all 2100 calories tomorrow! Going to try a paleo pie crust this weekend.
8/26/16 Tanita Numbers (before dinner on 600 calorie 5:2 day, no workout):
Weight - 208.0 (est. goal at 10% BF - 183.0) - 25.0 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 32.1 (est. goal at 10% BF - 18.3) - +13.8 lbs.
Total body water % - 58.7 (balance is 62.5%) - 3.8% dehydrated
Muscle mass lbs. - 167.3 (est. goal at 10% BF - 156.7) - +10.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2328 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 19
Macros (in grams, rounded) (updated for August):
Targets: 180 fat, 40 net carb, 80 prot, 30 fib, 1500 sod, 2100 cals
Ate: 28 fat, 32 net carb, 46 prot, 16 fib, 661 sod, 601 cals (2522 used, 1921 deficit)
Running avg: 111 fat, 73 carb, 96 prot, 1638 cals (2773 used, 1135 deficit)
Diet Calendar Entries for 26 August 2016:
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601 kcal
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Fat: 28.27g | Prot: 45.98g | Carb: 48.51g.
Breakfast: Thrive Market Virgin Coconut Oil. Lunch: Celery, Jalapeno Peppers, Cucumber (with Peel), Tomatoes, Yellow Summer Squash. Dinner: Paleo Bread with Almond Meal, Justin's Nut Butter Natural Almond Butter - Classic, Chicken Breast (Skin Not Eaten). Snacks/Other: Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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