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Good morning buddies, and TGIF!
I'm a little sore this morning from yesterday's workout, but I did a quick cardio video before work. I've brought a healthy lunch and snacks to work, and am working on my first 24 oz of water w/lemon.
I wasn't able to do as much cleaning last night... a storm caused the electricity to go out until nearly bedtime. I'll do a bit more tonight and maybe will have most of the weekend to do fun things :)
I brought my Clean Eating magazine to work so that I could make my grocery list for some of the recipes, and several ladies have taken it to make copies. I'm always glad when someone is inspired to eat a little healthier!
Have a great day!
Diet Calendar Entries for 26 August 2016:
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1212 kcal
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Fat: 46.06g | Prot: 54.93g | Carb: 157.36g.
Breakfast: Bananas. Lunch: Campbell's Creamy Red Pepper with Smoked Gouda, Morningstar Farms Garden Veggie Nuggets. Dinner: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Lightlife Foods Smart Sausages - Italian Style. Snacks/Other: Harris Teeter Blueberries, Fage Total Greek Strained Yogurt, Lemon, Water, Trader Joe's Organic Gala Apples, Harmless Harvest raw coconut water. more...
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2835 kcal
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Activities & Exercise:
Standing - 2 hours, Squats (Legs) - 15 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Kickboxing - 15 minutes, Cardio - 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 5 minutes, Desk Work - 7 hours, Housework - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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