Weigh In record (no journal entry) for 26 August 2016
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282.4 lb
Lost so far: 17.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1244 kcal
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Fat: 64.86g | Prot: 57.14g | Carb: 106.28g.
Breakfast: Taco Bell Grilled Breakfast Burrito - Sausage. Lunch: Taco Bell Grilled Breakfast Burrito - Fiesta Potato. Dinner: Roasted Potato (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 4.2 lb a week
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