karinmorley's Journal, 26 August 2016

272.0 lb Lost so far: 13.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 23.61g | Prot: 18.50g | Carb: 48.06g.   Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Almonds. Lunch: Peach. Snacks/Other: Daylight Donuts Plain Cake Donut. more...

3444 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 6 hours and 16 minutes, Sleeping - 10 hours and 30 minutes. more...