omarza's Journal, 26 August 2016

176.4 lb Lost so far: 44.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 66.07g | Prot: 207.53g | Carb: 230.92g.   Breakfast: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Blueberries, Tomatoes, Bell Peppers, Lettuce, Boiled Egg. Lunch: Olive Oil, Bell Peppers, Tomatoes, Lettuce, Broccoli Flower Clusters, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Brown Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Broccoli Flower Clusters, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Brown Rice (Long-Grain, Cooked). Snacks/Other: Quaker 100% Whole Grain Oatmeal, Nordic Naturals Ultimate Omega Fish Oil Gels, MRM CLA 1250, Plain Yogurt (Lowfat), Cinnamon, Bananas, MRM Metabolic Whey. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...