heidij123's Journal, 26 August 2016

148.9 lb Lost so far: 2.1 lb.    Still to go: 5.9 lb.    Diet followed 100%.

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1635 kcal

Fat: 31.52g | Prot: 79.73g | Carb: 190.37g.   Breakfast: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Sainsbury's Basics Houmous, Tea with Skimmed Milk, Tea with Skimmed Milk, Lettuce, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Sainsbury's Honey Roast Ham Slices. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Aldi Homestyle Fries, Waitrose White Sesame Seed Burger Buns, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Greene King IPA, Peroni Lager. more...

1754 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...