Ms Elizabeth's Journal, 25 August 2016

I have worked out 3 days. In a row. Not that 10 minutes here or there. 30 minutes on a machine that makes me sweat like a sprinkler. I'm a little sore, my elliptical laughs at me as I gasp curse words at it and my husband thinks I've lost my mind. Mostly because the only way I can workout is after the boys go to bed and that means 6 hours of sleep.... But... I've missed this more than I realized. I feel good. I feel like I'm in control again. I feel like I have the fat chick that has taken over lately in a headlock and I'm giving her a nuggy and demanding she yells uncle. I want my body back and my health and my butt... Well ok.. I really want a smaller more tone butt than I have ever had but I'm getting there. One night at a time.

Ok so.... There is the good, the bad, and the clam bake. The good is I hit all the Fitbit goals that Fitbit set for me 2 days in a row. I was almost on a streak! Then today happened. It wasn't the complete flop it could have been. I had a decent breakfast and didn't stuff myself at the company clam bake. I passed up ice cream and I only took the smallest bit of anything unhealthy that I wanted to try so yay for self control!! Then I spent the night I. The car driving to get the preteen glasses and then chase down haybine parts. I did manage 30 minutes on the elliptical so I'm still doing pretty good. So.. 10,000 steps? Nope. 5 miles? Hahahahhahaha uh uh. 10 flights of stairs? Nope I did get 5 though. Calories? Killed it. With a 500 deficit and calorie guessing on a lot of things I think today was pretty even. So yay for no progress in either direction! Wooohoo! Lol

Diet Calendar Entry for 25 August 2016:
2581 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Great job! If you want, you can use the FitMess app to sync FatSecret with the Fitbit site. It will transfer your activity data from FB to FS and your food data from FS to FB. I love it. It's at: https://fitmess.herokuapp.com/ 
25 Aug 16 by member: kpwcalories
Very nice! 
26 Aug 16 by member: HCB
way to go on stickin with it 
26 Aug 16 by member: wannabhealthier
That is fantastic!!! You got this! Take the cow but the horns and rope her in!!! 
26 Aug 16 by member: aggie95
Thank you kpwcalories!!!  
26 Aug 16 by member: Ms Elizabeth
its not really about doing 30 minutes of a workout..its about doing high intensity workouts...to make that 30 minutes 
27 Aug 16 by member: wannabhealthier

     
 

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