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Day 11 - LCHF - feeling like dookie
First of all... I'm down to 191! Down 9lbs since starting LCHF and 10.6lbs since 8/8. WOOOOOOP!
Second, I feel like crap on bacon (not on toast, cuz that has carbs). Best guess is it's a combo of TOM and LCHF. I don't usually have belly issues, but boy oh boy am I have some GI issues the last two days. And I've got an OPPRESSIVE headache that will not quit. I usually get them during TOM, but I had an extremely stressful Monday and Tuesday this week. So all three of those things all rolled into one... makes DEWY displeased.
Happy Thursday to all! Almost the weekend!
Diet Calendar Entry for 25 August 2016:
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826 kcal
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Fat: 53.36g | Prot: 62.93g | Carb: 25.07g.
Breakfast: Lightly Salted Mixed Nuts with Peanuts, Great Value Vitamin D Milk. Lunch: Schwan's Fully Cooked Pork Sausage Links, Lemon Juice (Canned or Bottled), StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Cooked Snowpea (Pea Pod), Cream Cheese, Skinless Chicken Breast. more...
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 Comments
Sounds like you have a little keto flu. This is normal. A little supplementation like bullion in hot water can help with the headaches.
25 Aug 16 by member: chesgreen
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Great work! Sounds like an awful combination. Hopefully you'll get past your ketoflu soon.
25 Aug 16 by member: DameMcMame
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Yep, keto flu. This too shall pass.
25 Aug 16 by member: rhontique
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You need some electrolyte tune up. Sea salt, Hymolayian pink salt, boullion, or SatStick are all good. You may be low on potassium, magnesium, etc. (sp?)
25 Aug 16 by member: erikahollister
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Wow, you are doing great!!!! Good luck with the issues.
25 Aug 16 by member: dboza
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I felt it on day three...headache, irritable and UGH!!! I gave up...but I am still losing weight and working out like crazy! I hope you feel better, dewy! :)
25 Aug 16 by member: iulani
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Yeah! Bin there done that (apart from the girlie bits) I can only add to the throng recommending buillon - I use Marigold Swiss Vegetable brand. Don't know what you'll get over there. Good luck. You can do it. You're doing great so far.
25 Aug 16 by member: Mazchap
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Bonus: feeling crappy I'm eating less! HAHAHA... Don't have to watch my calories today.
25 Aug 16 by member: dewy333
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Keto is naturally diuretic, so keep the salt intake close to 3.5 tsp a day. Salt will wipe out the headaches. I like the Knorr chicken bouillon powder...add hot water and a tbs of butter. It's yummy! The gastro issues are part of the flushing process.
25 Aug 16 by member: mskestrela
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