Weigh In record (no journal entry) for 25 August 2016
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123.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1603 kcal
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Fat: 64.35g | Prot: 104.87g | Carb: 152.34g.
Breakfast: Feta Cheese, McCann's Steel Cut Irish Oatmeal, Coffee with Milk, 2% Fat Milk. Lunch: Trader Joe's Arctic Char, Onion Bagel. Dinner: Buckwheat Groats (Cooked, Roasted), Chicken Thigh (Skin Not Eaten). Snacks/Other: Honeydew Melons, Deli Turkey or Chicken Breast Meat, Kroger Swiss Cheese, American Cheese. more...
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1366 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 9.8 lb a week
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