Weigh In record (no journal entry) for 25 August 2016
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2016:
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1347 kcal
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Fat: 105.67g | Prot: 82.99g | Carb: 15.34g.
Breakfast: Naturegg Eggs, Ball Park Lean Beef Franks. Lunch: Salami. Dinner: Hidden Valley Bacon Ranch Salad Dressing, Lettuce, Cheddar Cheese, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Deli Chicken or Turkey Loaf, Boar's Head Hard Salami. Snacks/Other: Boar's Head Hard Salami, Water (Bottled). more...
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losing 21.0 lb a week
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