Weigh In record (no journal entry) for 25 August 2016
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1481 kcal
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Fat: 46.52g | Prot: 153.40g | Carb: 109.27g.
Breakfast: Dunkin' Donuts iced coffee black-medium, All Whites 100% Liquid Egg Whites, Jalapeno Peppers. Lunch: Water, bakery barn Robert Irvine's Fit crunch-chocolate chip cookie dough(big bar). Dinner: Doritos Cool Ranch Tortilla Chips, Water, todd's turkey pepper tomatoes. Snacks/Other: Skippy Creamy Peanut Butter, Land O'Lakes Sliced American Cheese, Stop & Shop pumpernickel bread, Water, Water, Water, phase8 vanilla, Atkins Lift Chocolate Chip Cookie Dough Bar. more...
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2296 kcal
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Activities & Exercise:
Working - 3 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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