heidij123's Journal, 25 August 2016

149.1 lb Lost so far: 1.9 lb.    Still to go: 6.1 lb.    Diet followed 100%.

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1199 kcal

Fat: 22.80g | Prot: 99.52g | Carb: 150.70g.   Breakfast: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Sainsbury's Basics Houmous, Leerdammer Lightlife, Tea with Skimmed Milk, Tea with Skimmed Milk, Lettuce, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Sainsbury's Honey Roast Ham Slices. Dinner: Broccoli, Carrots, Hovis Wholemeal Bread Medium, Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Linessa Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Tea with Skimmed Milk. more...

1784 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...