mattbrown1's Journal, 24 August 2016

197.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2870 kcal

Fat: 157.37g | Prot: 186.06g | Carb: 180.55g.   Breakfast: Bananas. Lunch: Hero Blueberry Fruit Spread, Quaker Rice Cakes - Lightly Salted, Trader Joe's Jarlsberg Cheese, Justin's Nut Butter Organic Peanut Butter - Honey, Butter, Tera's Whey Bourbon Vanilla, Fairlife Whole Milk, Banana. Dinner: Kroger Finely Shredded Parmesan Cheese, Golden Corral White Rice, Ground Turkey, Sour Cream. Snacks/Other: Hero Blueberry Fruit Spread, Fage Total 2% Greek Yogurt (Container), Fage Total 2% Greek Yogurt, Ellsworth Cheddar Cheese Curds, Claussen Kosher Dill Pickle Halves, Ellsworth Cheddar Cheese Curds, Claussen Kosher Dill Pickle Halves. more...

2907 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 12 hours and 55 minutes, Driving - 1 hour, Desk Work - 2 hours. more...