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I got 'seriously' back on track again 5 days ago. Follow Atkins, gave up my wine, and drinking plenty of water. I did not record that I was back up to 151 (did not want to admit to that number), but I am happy to report that I am down to 145.
I have Rosacea and my face is clearing up. I have IBS and my belly is feeling better. I am starting to believe that sugar really is poison and is bad for our bodies.
I am also thinking it is ok to take a break. No guilt!!! Just get back on track.
Some happy personally news, I have been a nail technician on and off for over 20 years. I will be starting a job at 2 assisted living villages doing nails for lovely elderly women and men. I am positive this job is going to be spiritually fulfilling and I can't wait for this new journey.
Happy Wednesday
Diet Calendar Entry for 24 August 2016:
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816 kcal
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Fat: 55.19g | Prot: 72.57g | Carb: 5.85g.
Breakfast: Cream (Half & Half), Coffee, Boiled Egg, Coffee, Cream (Half & Half). Lunch: Boar's Head Picante Sharp Provolone Cheese, Boar's Head Corned Beef Top Round, Boar's Head Corned Beef Top Round. Dinner: Pork Loin (Tenderloin), Wesson Oil Best Blend, Kroger Red Wine Vinegar, Publix Crumbled Blue Cheese, Iceberg Lettuce (Includes Crisphead Types), Arugula Lettuce. Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Shrimp. more...
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