Weigh In record (no journal entry) for 24 August 2016
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209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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745 kcal
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Fat: 60.25g | Prot: 28.65g | Carb: 21.80g.
Breakfast: Hampton Farms Cajun Creole Hot Nuts, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Philadelphia Original Cream Cheese, Garlic, Egg Beaters Egg Substitute, Farmer John Original Sausage Links, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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gaining 28.0 lb a week
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