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down 1lbs! wow low carb works fast
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212.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1094 kcal
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Fat: 77.24g | Prot: 83.11g | Carb: 12.76g.
Breakfast: Cracker Barrel Old Country Store Side Salad, Swiss Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Applegate Farms Natural Turkey Hot Dogs (Uncured). Dinner: Mayonnaise, Muenster Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 84.0 lb a week
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 Comments
Congrats, Ioanna :* ... keep up the good work :D
24 Aug 16 by member: KyleNicolle
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24 Aug 16 by member: ZakChange
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Low carb works for me too. Refined carbs are EVIL! I am a carb addict and must totally abstain or the cravings come back. Best of luck to you!
25 Aug 16 by member: rhontique
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