Weigh In record (no journal entry) for 24 August 2016
|
181.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2016:
|
530 kcal
|
Fat: 11.28g | Prot: 17.35g | Carb: 93.32g.
Breakfast: Ensure Original Nutrition Shake, Whole Foods Market Stevia, Oatmeal, Silk Pure Almond Milk - Original, Bananas. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|