Weigh In record (no journal entry) for 24 August 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 August 2016:
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1961 kcal
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Fat: 47.24g | Prot: 78.88g | Carb: 315.02g.
Breakfast: Minute Maid Lemonade (20 oz), Subway 6" Oven Roasted Chicken Breast. Dinner: Dr. Pepper Dr. Pepper (12 oz), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: United Dairy 2% Reduced Fat Milk, Noodles, Oreo Chocolate Sandwich Cookies, Ice Breakers Cool Mint Mints. more...
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1930 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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