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I only weight every 6 weeks or so
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176.0 lb
Lost so far: 134.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1135 kcal
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Fat: 25.06g | Prot: 116.63g | Carb: 122.25g.
Breakfast: Lean Body Whey Isolate, Oat Fit - Maple & Brown Sugar, Chocolate Salted Caramel High Protein Bar, Mass Impact, Spark Energy Drink (7g). Dinner: Herb Seasoned Stuffing, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Oatmeal Chocolate Chip Protein Bar. more...
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steady weight
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