BrennKaysPlan's Journal, 24 August 2016

180.2 lb Lost so far: 56.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 43.30g | Prot: 70.40g | Carb: 232.42g.   Breakfast: Whole Foods Market Stevia, Blueberries, Cream of Wheat Instant Original Cereal, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Nature Made Chewable Vitamin C. Lunch: Wendy's Chili (Small), Wendy's Grilled Chicken Go Wrap. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Old World Pocket Pita Bread, Vigo Saffron Yellow Rice, Hummus, Qdoba Mexican Grill Grilled Vegetables, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Meijer Raw Pecans, Fresh & Easy Raw Wild Natural Honey, I Can't Believe It's Not Butter! Original Soft Spread, EarthGrains 35 Calorie White Bread, Terra Mediterranean Exotic Vegetable Chips. more...

2193 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...