Weigh In record (no journal entry) for 24 August 2016
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237.6 lb
Lost so far: 0 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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634 kcal
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Fat: 52.34g | Prot: 39.91g | Carb: 3.33g.
Breakfast: Coffee. Lunch: Sundown Naturals Magnesium 500mg, Cod Liver Fish Oil, Organic Valley Organic Colby Cheese, Organic Valley Organic Brown Eggs (Large), Applegate Farms Organic Sunday Bacon. Dinner: Organic Valley American Cheese Singles. more...
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losing 7.0 lb a week
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