cconnolly86's Journal, 24 August 2016

Weigh In record (no journal entry) for 24 August 2016
231.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2016:
1198 kcal Fat: 52.71g | Prot: 62.82g | Carb: 126.70g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Egg, American Cheese. Lunch: Boston Market Sweet Corn, Boston Market Creamed Spinach, Boston Market Rotisserie Chicken. Snacks/Other: Lipton Brisk Lemon Iced Tea. more...
losing 10.5 lb a week

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Comments 
4lbs!! that is super!! keep it up!! 
24 Aug 16 by member: ZakChange
You're doing it. Keep it going! 
24 Aug 16 by member: Five-Two Cowboy
Good job! 
24 Aug 16 by member: warrenwinter
220lb competition weight close every day! 
24 Aug 16 by member: HCB

     
 

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