Weigh In record (no journal entry) for 24 August 2016
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231.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1198 kcal
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Fat: 52.71g | Prot: 62.82g | Carb: 126.70g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Egg, American Cheese. Lunch: Boston Market Sweet Corn, Boston Market Creamed Spinach, Boston Market Rotisserie Chicken. Snacks/Other: Lipton Brisk Lemon Iced Tea. more...
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losing 10.5 lb a week
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Comments
4lbs!! that is super!! keep it up!!
24 Aug 16 by member: ZakChange
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You're doing it. Keep it going!
24 Aug 16 by member: Five-Two Cowboy
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24 Aug 16 by member: warrenwinter
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220lb competition weight close every day!
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cconnolly86's weight history
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