Weigh In record (no journal entry) for 24 August 2016
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2016:
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678 kcal
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Fat: 50.43g | Prot: 44.94g | Carb: 11.57g.
Breakfast: Naturegg Eggs, Ball Park Lean Beef Franks. Dinner: Cheddar Cheese, Ball Park Lean Beef Franks, Hidden Valley Bacon Ranch Salad Dressing, Lettuce. Snacks/Other: Water (Bottled). more...
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losing 1.4 lb a week
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