Weigh In record (no journal entry) for 24 August 2016
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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2285 kcal
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Fat: 105.61g | Prot: 154.31g | Carb: 173.86g.
Breakfast: Bob's Red Mill Chia Seed, Dymatize Nutrition Elite 100% whey protein -snickerdoodle, Cantaloupe Melons, Water, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: todd's turkey pepper tomatoes. Dinner: Domino's Pizza Garlic Dipping Cup, 10" chicken pizza, Water. Snacks/Other: Water, Oreo Red Velvet, Epic Chicken Sriracha Bar, Water, six star elite series protein bar- chocolate deluxe, Dunkin' Donuts iced coffee black-medium. more...
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2361 kcal
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Activities & Exercise:
Desk Work - 5 hours and 15 minutes, Working - 5 hours and 45 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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