Weigh In record (no journal entry) for 24 August 2016
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149.3 lb
Lost so far: 1.7 lb.
Still to go: 6.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2016:
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1135 kcal
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Fat: 25.58g | Prot: 73.38g | Carb: 157.74g.
Breakfast: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Honey Roast Ham Slices, Sainsbury's Cherry Tomatoes, Leerdammer Lightlife, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk. Dinner: Sainsbury's Lighter Mayonnaise, Asparagus, Sainsbury's Boneless Trout Fillets, Hovis Wholemeal Bread Medium, Carrots. Snacks/Other: Tea with Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Alteza Galletas Maria Integrales, Linessa Fat Free Yogurt, Tea with Skimmed Milk, Herbal Tea. more...
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1791 kcal
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Activities & Exercise:
Music playing - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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heidij123's weight history
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