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Yesterday, no good day, even though I managed to stay within my calories, I ate way too many carbs (and don't forget that piece if cake!).
Guilt feelings coming to me!!!
I have to really start planning meals for the whole week, pasta is always so fast and easy that is really tempting.
Diet Calendar Entries for 24 August 2016:
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1140 kcal
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Fat: 34.64g | Prot: 45.11g | Carb: 157.62g.
Breakfast: Milbona Soja Naturel, AH Bran Flakes. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Multigrain Bread, Mixed Salad Greens, AH Salade Makreel, Soft Drink. Dinner: Tea (Brewed), Tivall Vegetarische Hamburger, White Rice, Mixed Salad Greens. Snacks/Other: Coffee (Brewed From Grounds), Milbona Halfvolle Koffiemelk. more...
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2434 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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