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This has been my diet and exercise for the last 9 weeks. I have last 24 lbs so far. I am currently deployed overseas and am getting back into my regular weight of 195 lbs and about 10% body fat. I let myself go over the last year and a half due to nursing prior deployment and training injuries. I don't suggest this diet.
Diet Calendar Entries for 23 August 2016:
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1712 kcal
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Fat: 40.28g | Prot: 247.01g | Carb: 97.66g.
Breakfast: Quest Cinnamon Roll Protein Bar. Lunch: Cooked Egg White, Lettuce Salad with Assorted Vegetables, Olives, Birds Eye California Blend, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Deli Turkey or Chicken Breast Meat, Feta Cheese, Cantaloupe (Muskmelon), Honeydew Melon, Bunny Bread Wheat Sandwich Bread, Egg Whites International 100% Egg Whites, Egg White. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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4352 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Working - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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