alfonsozj's Journal, 23 August 2016

180.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 71.89g | Prot: 78.34g | Carb: 124.91g.   Breakfast: Avena 1 Hojuelas de Avena 100% Natural e Integral, Plátano, Leche Light. Lunch: Taco al Pastor, Taco al Pastor. Dinner: Lala Leche Light. more...

2607 kcal

Activities & Exercise: Desk Work - 6 hours, Elliptical - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...