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By the grace of God, got back on track today, and feel more focused and committed once again. :) Thank you God!!! I cannot get too cocky or complacent. Cannot keep running back to food to fill my needs. It never will. Overeating results in guilt/depression, anger, and despair. Then the scales go up. And I remain needy, because food cannot love me back.
"It is not impossible to change your heart! It is simply a CHOICE of where you put your focus--that is what affects your heart." (Gwen Shamblin, The Weigh Down Workshop)
Diet Calendar Entries for 23 August 2016:
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525 kcal
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Fat: 4.89g | Prot: 34.29g | Carb: 88.95g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall). Dinner: Subway 6" Oven Roasted Chicken Breast, Bananas. more...
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1507 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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