Weigh In record (no journal entry) for 23 August 2016
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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3509 kcal
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Fat: 131.27g | Prot: 177.40g | Carb: 416.96g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Scrambled Egg, Kaizen 100% Whey Isolate Protein Powder, Silk Organic Unsweetened Soymilk, Flax For Nutrition Milled Flaxseed, V8 Low Sodium V8 100% Vegetable Juice, Bananas. Lunch: Tomato Rice Soup (Prepared with Water), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Fried Rice, Chicken Leg Meat and Skin (Broilers or Fryers). Dinner: Parmesan Cheese (Shredded), Olive Oil, Swiss Chalet Steamed Vegetables, Whole Wheat Noodles, Bob Evans Toasted and Buttered Rye Bread. Snacks/Other: Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Grapes, Mary's Gone Crackers Original Seed Crackers, Dempster's 100% WholeGrains 12 Grain Bread, HEB Traditional Hummus, Premier Protein Protein Bar, Oatmeal Muffin, Apples, Trail Mix, Mixed Nuts. more...
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gaining 0.1 lb a week
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