Weigh In record (no journal entry) for 23 August 2016
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216.4 lb
Lost so far: 3.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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233 kcal
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Fat: 10.07g | Prot: 15.63g | Carb: 17.59g.
Breakfast: Splenda Granulated Splenda, anthem coffee creamer, Coffee (Brewed From Grounds). Dinner: Great Value Tartar Sauce, Kraft Lite Zesty Italian Dressing, Gorton's Grilled Tilapia, Cooked Green String Beans (from Canned). more...
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losing 4.2 lb a week
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