Weigh In record (no journal entry) for 23 August 2016
|
290.0 lb
Lost so far: 5.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2016:
|
2347 kcal
|
Fat: 90.68g | Prot: 143.12g | Carb: 265.92g.
Breakfast: Kirkland Signature Organic Sugar, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Skippy Creamy Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Kirkland Signature Organic Sugar, Oroweat Country Buttermilk Bread, Banana. Lunch: Togo's Turkey & Cheese Sandwich (Regular), Polly-O Part Skim Mozzarella String Cheese Sticks, Pacific Gold Beef Jerky - Original (Package). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Green String Beans (from Fresh), Cooked Green String Beans (from Fresh), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Haagen-Dazs Chocolate & Dark Chocolate Ice Cream Bar. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Vandermeer's weight history
|