Weigh In record (no journal entry) for 23 August 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2016:
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1006 kcal
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Fat: 67.68g | Prot: 41.79g | Carb: 69.86g.
Breakfast: Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Almased Synergy Diet. Lunch: Fuji Apples, Avocados, 4 Grain Hard Boiled Eggs, Denny's Sliced Tomatoes (3 Slices), Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers. Snacks/Other: Tomatoes. more...
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2335 kcal
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Activities & Exercise:
Driving - 1 hour, Getting ready for work/bed - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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