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Weight fell to 199.5 when I got home from work yesterday and that is what I am going with this morning. :) I can hardly cut down anymore; was hoping for a little more loss by now. Sigh.........
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199.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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890 kcal
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Fat: 51.55g | Prot: 24.71g | Carb: 83.91g.
Breakfast: Burrito with Eggs, Sausage, Cheese and Vegetables, International Delight Hazelnut Coffee Creamer, Butter (Salted). Lunch: Albertsons Sugar Cookie, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 2.6 lb a week
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 Comments
Don't be discouraged; the body will take its own sweet time in adjusting to your reduction in weight. Keep doing what you are doing; slow and steady will win the race! Congratulations on the reduction! You CAN do this!
23 Aug 16 by member: kclab
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Slow losses are more permanent!
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23 Aug 16 by member: pandasmom
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Thanks guys! I didn't think anyone was listening. LOL I suppose you are all correct.
24 Aug 16 by member: hopeful1953
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