Weigh In record (no journal entry) for 23 August 2016
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145.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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492 kcal
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Fat: 34.54g | Prot: 40.00g | Carb: 5.55g.
Breakfast: Cream (Half & Half), Coffee, Guacamole. Lunch: Capers, Tilapia (Fish). Dinner: Shrimp, Arugula Lettuce, Iceberg Lettuce (Includes Crisphead Types), Publix Crumbled Blue Cheese, Kroger Red Wine Vinegar, Wesson Oil Best Blend. Snacks/Other: Kraft Medium Cheddar Cheese. more...
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losing 0.3 lb a week
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