Weigh In record (no journal entry) for 23 August 2016
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238.6 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2016:
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3237 kcal
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Fat: 227.38g | Prot: 173.93g | Carb: 127.87g.
Breakfast: Coffee. Lunch: Egg (Whole), Colby Cheese, Bacon (Cured, Pan-Fried, Cooked). Dinner: Sour Cream, Organic Valley Organic Colby Cheese, Flour Tortilla, Peanut Butter, Rouses Hot Dog Bun. Snacks/Other: Woodstock Farms Organic Yellow Mustard, Applegate Farms The Great Organic Hot Dog. more...
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losing 25.2 lb a week
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