Weigh In record (no journal entry) for 23 August 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1513 kcal
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Fat: 79.23g | Prot: 52.36g | Carb: 150.06g.
Lunch: Smashburger BBQ, Bacon & Cheddar, Smashburger Sweet Potato Fries, Kroger Stick Pretzels, Granny Smith Apples. more...
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losing 19.3 lb a week
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 Comments
Congrats on the loss and welcome to FS!!
23 Aug 16 by member: cheleletourneau
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Congrats. It doesn't matter where and when you started. All that matters is that you don't quit. You got this!
23 Aug 16 by member: chesgreen
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23 Aug 16 by member: pandasmom
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Thank you! I appreciate the support
23 Aug 16 by member: GilbertRon
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Joined Fat Secret in 2014. Now this is a new forum!!!
60's something and just retired. Need to keep healthy now
23 Aug 16 by member: Mrs Maths
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Wow, Gilbert, you got this! Congrats!
23 Aug 16 by member: warrenwinter
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