Weigh In record (no journal entry) for 23 August 2016
|
156.5 lb
Lost so far: 30.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2016:
|
1579 kcal
|
Fat: 44.84g | Prot: 182.86g | Carb: 136.92g.
Breakfast: Shamrock Farms rockin' refuel muscle builder max -vanilla, Thomas' Light Multi-Grain English Muffin, Driscoll's Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Water, todd's turkey pepper tomatoes. Dinner: Water, Dole Classic Iceberg Salad, Cherry Tomatoes, Bell Peppers, StarKist Foods selects solid white albacore tuna. Snacks/Other: Skippy Natural Creamy Peanut Butter, Nabisco Chips Ahoy! Chocolate Chip Cookies, Epic Chicken Sriracha Bar, Coffee, Water, Atkins Lift Chocolate Chip Cookie Dough Bar. more...
|
|
2191 kcal
|
Activities & Exercise:
Working - 3 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|