heidij123's Journal, 23 August 2016

Weighing in daily this week and next for a challenge. It's good timing to do this, as I have some holiday weight to lose, and want to keep on track when I go away again for a few days next week. I'll be taking the scales with me. Holiday weight is nearly gone already 😀
149.3 lb Lost so far: 1.7 lb.    Still to go: 6.3 lb.    Diet followed 100%.

Diet Calendar Entries for 23 August 2016:
1077 kcal Fat: 12.86g | Prot: 91.38g | Carb: 152.44g.   Breakfast: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Honey Roast Ham Slices, Sainsbury's Cherry Tomatoes, Leerdammer Lightlife, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk. Dinner: Green Peas (Frozen), Green String Beans, Sainsbury's Chicken Breast Fillets, Broccoli, Hovis Wholemeal Bread Medium. Snacks/Other: Alteza Galletas Maria Integrales, Herbal Tea, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
1746 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Good work, Heidi! 
23 Aug 16 by member: Doobrie
Nice one. :) 
23 Aug 16 by member: real_gone_girl
Keep it up! 
23 Aug 16 by member: Lizzygracemusic
Sounds like your planning, that's good. I've got to do more planning. Keep up the good work. 
23 Aug 16 by member: Addie Aline
Well done, it's great when you can sort a gain out so quickly xxx 
23 Aug 16 by member: Lorneylorna
Nice loss. 
23 Aug 16 by member: JockoT
Heidi, where are you heading now? Sorry I've been MIA 
23 Aug 16 by member: wholefoodnut
Thanks, all! Jeri, the trip next week is just five days in the north of England, another singing course. Will be fun, and interesting to see how it will turn out! 
24 Aug 16 by member: heidij123
Sounds fun!!!  
24 Aug 16 by member: wholefoodnut

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