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these 4 days in jbay have NOT been kind to me... wine, flying fish, pizza, chips, all kinds of baaaaaaaaaaaaad stuff... i knew it was coming... right, wagon im coming for you.... again.
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149.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2016:
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1924 kcal
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Fat: 103.26g | Prot: 110.39g | Carb: 148.87g.
Breakfast: Selati Sweetener, Coffee (Brewed From Grounds), Milk, DairyBelle Double Cream Greek Yoghurt, Oat Bran, Clicks Smartbite Raw Seeds Mix, Cinnamon. Dinner: Meat, Potato Bake. Snacks/Other: Oil Popped White Popcorn, Naartjie, Green Tea, Granny Smith Apples, Grapefruit (Pink and Red and White). more...
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2050 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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