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Darn lucky to record a loss this week. You know the cowboy believes in accountability. With that said, my GF is completely responsible for this meager loss! That sneaky long legged cowgirl took a day off to match my Thursday off and we spent the afternoon at the cantina eating tacos and drinking margaritas. Had to push my fast day to Friday. God I love that woman! Have a great week everyone!
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213.6 lb
Lost so far: 57.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1395 kcal
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Fat: 66.98g | Prot: 79.72g | Carb: 187.05g.
Breakfast: Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water, Great Value Sliced Pepper Jack Cheese, Brownberry 100% Whole Wheat Pocket Thins, Hellmann's Real Mayonnaise, Tomatoes, Young Green Onions, Vlasic Sweet Baby Wholes, Red Onions, Bell Peppers, Unsweetened Iced Tea. Dinner: Mt. Olive Jalapeno Slices, Unsweetened Iced Tea, Tyler Pizza (Mod). more...
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2360 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
Loss is Loss. You have a nice GF. I have a nice wife. My sis, wife and I each had a bottle of wine on Saturday while I grilled rib eye, pork ribs, wings, and drums sticks. I am still in the game coywboy. Still in the game.
22 Aug 16 by member: chesgreen
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22 Aug 16 by member: EDC1972
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I am trying to find a maintenance program that will allow me to stay at approximately 160 to 165
25 Aug 16 by member: blkbear
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25 Aug 16 by member: cheleletourneau
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A loss while fitting in a real life, non-diet, social event is still a win 52C...take it and run, congrats!!
25 Aug 16 by member: Steven Lloyd
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