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Finally broke through! (yeah, it's only a number, but it's been a goal for a long time)
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199.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1923 kcal
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Fat: 174.30g | Prot: 57.79g | Carb: 45.56g.
Breakfast: Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Hard-Boiled Egg, Kraft Mayo. Dinner: Kroger Traditional Breakfast Sausage Patties, Now Foods MCT Oil, Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Kroger Traditional Breakfast Sausage Patties. Snacks/Other: Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts. more...
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losing 2.0 lb a week
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 Comments
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22 Aug 16 by member: chesgreen
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22 Aug 16 by member: warrenwinter
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thank you!
@HCB Now have to work on not getting evicted. Pretty strict requirements for residency in ONEderland.
22 Aug 16 by member: Mikie
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22 Aug 16 by member: Five-Two Cowboy
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how much is your daily intake calories????i saw you only ate 300 calories...
22 Aug 16 by member: zahratavakoli
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22 Aug 16 by member: pandasmom
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22 Aug 16 by member: EDC1972
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@zahra... Lol, the fs app says my daily average intake for August is 1942 kcals. It varies but its always way more than 300 kcals. I still have more to add for today.
22 Aug 16 by member: Mikie
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Nice when we hit those goals!
22 Aug 16 by member: JJohnso
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