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horray! another .5 bites the dust
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230.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1881 kcal
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Fat: 76.60g | Prot: 93.58g | Carb: 207.52g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Outback Steakhouse Blue Cheese Chopped Salad, Outback Steakhouse Bleu Cheese Dressing, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Milk (Nonfat), EAS 100% Whey Protein Powder - Chocolate, M&M's Bite Size Cookies, Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Bananas, Strawberries. more...
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losing 3.5 lb a week
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