Weigh In record (no journal entry) for 22 August 2016
|
161.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 August 2016:
|
1839 kcal
|
Fat: 75.33g | Prot: 80.76g | Carb: 219.46g.
Breakfast: Publix Blueberry Muffin, Kroger Carbmaster Cinnamon Roll Yogurt. Lunch: Starbucks Cool Lime Refresher (Venti), Qdoba Mexican Grill Burrito bowl, no tortilla. Dinner: Kroger Carbmaster Black Forest Cake Yogurt, Kroger Eggs (Large), Sapporo Ichiban Japanese Style Noodles & Original Flavored-Soup. Snacks/Other: Gold Emblem Fancy Whole Cashews - Lightly Salted, Bananas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hf333's weight history
|