I wanted to show people just what you lose if you lost only 100g(0.1kg)of fat so I put some mutton fat on my scale and took a pic of it.
Just look at how much of fat it takes to weigh only 100g(0.1kg). Our weight loss is a combination of loss of water, waste and fat. Fat cells hold onto water so the more fat you have, the more water your body holds which contributes to overall weight. Focusing just on fat loss will make us appreciate every 100g(o.1kg) that we lose and we can track fat loss more accurately with measurements than actual weight on a scale :)
Have a good week everyone!!!
