Weigh In record (no journal entry) for 22 August 2016
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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918 kcal
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Fat: 13.55g | Prot: 66.72g | Carb: 132.73g.
Breakfast: Tuna Sandwich, Oatmeal. Lunch: Cooked Fish, Steamed Rice. Dinner: Herbalife Nutritional Shake Mix - Wild Berry. Snacks/Other: Apples. more...
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losing 5.1 lb a week
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April Ann Domingo's weight history
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