Weigh In record (no journal entry) for 21 August 2016
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215.2 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1523 kcal
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Fat: 39.67g | Prot: 97.95g | Carb: 203.79g.
Breakfast: Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Lunch: Cheese Sandwich. Dinner: Cooked Summer Squash (Fat Added in Cooking), Alexia Chipotle Roasted Sweet Potatoes & Vegetables, Shrimp. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Bananas, Fuji Apples. more...
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4772 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 17 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 8 hours and 57 minutes, Sleeping - 6 hours and 46 minutes. more...
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gaining 6.2 lb a week
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